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Reset.   Renew.  Retain. 

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Mind Body Soul Retreat

20, 21, 22 Dec 2024

 

Join us in our first of a series of
Ayurveda based Yoga Wellness Retreats

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Welcome to Mind Body Clinic, where we believe in the power of prevention over cure. Our unique approach combines the ancient wisdom of yoga and Ayurveda with cutting-edge functional medicine and motivational coaching to guide you on your wellness journey. Through our philosophy of "Reset, Renew, Retain," we help reverse disease patterns and create lasting health transformations. Our passionate team is dedicated to revolutionizing healthcare by inspiring every household to prioritize wellness over treating illness.

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Panchkarma ayurveda clinic is one of the top leading clinics in Indore, where Panchkarma is practiced authentically and completely. There is no single procedure which is not done here. That is vamana , Virechana, basti, uttar basti, Nasya, rakta mokshana, Shirodhara, abhyanga, swedana, pottali sweda, shasti shali pinda, udvartana, utsadana, netra tarpana, karna puran, Gandusha, kati basti, janu basti, griva basti, hrid basti, dhoopan, kshar karma, Agni karma,etc.

What Makes This Retreat Special

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Yoga

Yoga is not something you do on Your Mat, Its a way of life and Ayurveda tells you how to live.

Welcome New Year with a Special Meditation Session on Power of Forgiveness by NLP Trainers and Life Coach Mr Chetan Pandharkar 

Dincharya

The Original way our body was structured to exist

Living in harmony with nature can keep us away from many diseases.

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Functional Medicine Consultation

Ashtanga Yog, described by Sage Patanjali, if understood and implemented, can reduce the daily stress and help you live a happier and more productive and content life. Silence gives us the answers that we seek from outside and from others, it's all there within us. Join us  in  this  beautiful  amalgamation  of  self  discovery  while  relaxing  and  refreshing  you simultaneously.

Mindfulness in Nature
  • Start your day with authentic ayurvedic dincharya
  • Trekking in mountain ranges
  • Wholesome sattvik food
  • Fresh fruits, vegetables and juices
  • Yoga and meditation sessions Bird watching
  • Nature walk
  • Gau seva
  • Farm life experience
  • Experiencing silence
  • Fun games
  • Reflection time
  • Bonfire
  • Night time ayurvedic routine
  • Night reflection and gratitude Journalling
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Reset your Body and Mind
to function optimally for you

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Nadi Parikshan followed by dietary and lifestyle guidance according to body constitution, revealing hidden answers
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Yoga Therapy for specific diseases and disorders





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Dedicated few hours of Maun (Silence)





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Hypertension reversal






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Weight Loss

Thyroid

Thyroid reversal

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Detox Plans

Founder

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Dr. Shruti Chauhan

Dr. Shruti Chauhan's journey from health struggles to wellness expertise now informs her holistic approach to patient care, combining her dental background with her passion for yoga and nutrition.

She had struggled with obesity and frequent illnesses throughout her early life. She completed her Bachelor's in Dental Surgery from the prestigious Army College of Dental Sciences in Hyderabad, followed by a Master's in Dental Surgery (MDS) specializing in Oral Medicine and Radiology. Her career included roles as an Associate Professor in a dental college and running her own clinic.

During the COVID-19 pandemic, she was forced to close her clinic, which led to a period of severe, unrecognized depression. This challenging time became a turning point when she enrolled in a yoga teacher training course. The course empowered her to practice yoga correctly, eventually helping her reverse several health conditions including diabetes, PCOD, and hypothyroidism.

As she recovered, Dr. Shruti began teaching online yoga classes part-time. Inspired by her personal transformation, she pursued further education, enrolling in an MSc in Dietetics to enhance her skills. She also completed courses in yoga therapy and functional medicine, among others.

Today,She dedicates herself to empowering others on their wellness journeys, integrating her diverse expertise in dentistry, nutrition, and yoga to guide patients towards holistic health and vitality.

Our Team

Dr Gunjan Chaudhary

Dr Gunjan Chaudhary

A dentist by profession and Culinary Health Guide. she motivates people to eat healthy through interesting recipes.

drshivani

Dr Shivani Choudhary

Wellness coach and accountability partner. She is a dentist by profession and now helps people to overcome their  hurdles and to stay on track

Dr nivi

Dr Nivi Bhardaj

Yoga Therapist - Passionate about guiding individuals towards holistic well-being through the practice of yoga therapy. A dentist by profession. Student of our first 200hrs Yoga Teacher Training Program, and Govt certified Yoga trainer.

Contact Us

Get in Touch

  • Shalimar Palms, Pipliyahana, Indore - 452016

  • contactus.mind.body.soul.2020@gmail.com

  • +91 78696 64968